Free Golf Mobility Assessment For Members!
Posted on: 18 March
With Leon Tao
Golf Mobility Assessment for Members
- Saturday 11th April & 18th April
- 9am – 3pm
- Room located in club – down stairs (on right) from the main door entry
This complimentary golf mobility assessment is designed to help members move better, swing more efficiently, and stay pain-free on the course. By identifying common mobility restrictions that affect the golf swing, members will gain clear insight into what may be limiting their distance, consistency, or contributing to aches and injuries.
Assessment included:
Each assessment takes approximately 15 minutes and focuses on the three key mobility areas most critical for golf performance and longevity:
• Shoulder Mobility: important for backswing and follow-through without compensating
• Thoracic (Upper Back) Mobility: essential for rotation, posture, and power transfer
• Hip Mobility: crucial for stability, rotation, and protecting the lower back
These are the most common physical limitations seen in recreational golfers, based on my experience working with golfers.
About me
An Exercise Physiologist with a sports science background and a certified Titleist Performance Institute (TPI) Trainer.
I specialize in Golf fitness, golf-related injury prevention and rehabilitation, and strength and conditioning for golfers
I work with golfers of all levels, typically aged 35–65+, helping them reduce pain, improve mobility, and generate more efficient power without overloading their bodies.
To secure timeslot (Calendly Link):
My website: